Strength Through Movement | Barre & Functional Fitness Seattle

Strength Through Mindful Movement

Barre • Functional Training • Mind-Body Connection

Low Impact Body Awareness Core Strength Flexibility Balance Posture

Transform Your Movement Practice Through Intentional Training

Start Your Journey
Functional movement and barre training Seattle Mind-body fitness classes Seattle Strength and flexibility training Seattle

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Morning Tai Chi

Complement your strength with mindful movement

Pole Dance

Add dynamic movement to your fitness journey

Freestyle Movement

Express yourself through fluid movement
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