Question 1

How can Tai Chi help with workplace stress?

Accepted Answer

Tai Chi combines gentle movement with mindfulness to reduce stress, improve focus, and release physical tension from desk work. Regular morning practice helps create a calmer mindset for the workday.

Question 2

Can Tai Chi help with tech neck and screen fatigue?

Accepted Answer

Yes, our Tai Chi classes include specific movements designed to relieve neck tension, eye strain, and physical stress from prolonged computer use. The gentle, flowing movements help improve posture and reduce muscle tension.

Question 3

Why practice Tai Chi in the morning?

Accepted Answer

Morning Tai Chi practice helps establish a mindful start to your day, reduces work-related stress before it begins, and creates a sustainable wellness routine that fits into busy tech professional schedules.

Morning Tai Chi Classes Seattle

Digital Wellness • Stress Management • WFH Balance

Combat Tech Neck • Screen Fatigue • Desk Strain

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1607 Dexter Ave N, Seattle

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